Below you will find training programs created for FTM lifters who want effective, thoughtful training without starting from scratch. Each plan is pre-built, easy to follow, and rooted in real coaching experience! Ideal if you crave consistency, clarity, and measurable progress :)
Email Devondoescoaching@gmail.com to get started !
Training plan only - what’s included:
A customized training plan based on your physique goals and training facility this also includes stretching and warmup routine !
If you have any injuries or parameters around training we will discuss how to modify your training plan accordingly prior to creation
Training plan will be based upon your training availability ( in relation to your work, school and life schedule!)
Note : This does not come with the hands on support of coaching- this is a one time purchase
Be sure the email you use at checkout is also your preferred email for contact as this is where I will be sending your intake form :)
Mass 4 Mascs. is as the name implies created for YOU to gain strength and MUSCLE MASS 🎯
Key points on what you can expect with this training program and excelling your gains !
After years on working with over hundreds of FTM homies, I've gather invaluable insight on what works for most in achieving the highly coveted Masc build - and I've compiled this here for you :)
Focus on how to apply progressive overload for EACH movement
Direction on proper dynamic warmup as well as exercise specific warmup to maximize working set productivity
Exercise selection based on a FULLY developed physique - no lagging muscle groups and ALL the focus on strength
Guidance on when / how to de-load/de-volume as needed to avoid over training and injury
A few aspects to keep in mind prior to purchase !
This training program was created based on equipment that can be found at all commercial gyms ✅
Building mass is not an FTM specific endeavor - training for specific physique goals may very well align with those that our Cis- counterparts share, the title Mass 4 Mascs. is simply so my people can find and have support while being seen within their identity !
This training program was created to give you a step by step guide on the following factors of your training:
-Dynamic warmup + stretching routine
-How to modify the training program to fit YOUR schedule ( can modified for 3x, 4x or 5x training availability )
-Detailed breakdown of how to apply progressive overload within each movement
-Strategic exercise selection based upon which movements will help masculinize your physique
-Notes + mental cues on how to properly execute movements to get the most out of them!
This training plan is a bit more beginner friendly !
If you are more of an advanced lifter, I suggest going for the Mass 4 Mascs. program ✅
I genuinely created this training program with love for my community, I know how shitty it feels to walk in the gym and just jump from machine to machine feeling clueless. I also remember how much it ate me up inside to hate what I saw in the mirror and feel helpless. I took the energy that helped me build my physique and poured it into this training program. Happy gains
If you would like the heavy lifting done for you in terms of implementing meals and training plan this is the route for you!
If you are located outside of the US please email prior to purchase 🤝
Meal plan only - what’s included:
A blueprint meal plan customized to your macros and calories (based on your physique goals) including several recipes from breakfast to dessert as well as tasty low cal snacks
Not cookie cutter, and not a one size fits all approach!
Macros & cals based on your projected maintenance deficit or surplus at the time of intake
This does not include hands on coaching, if you'd like long term support training feedback & more then coaching is the correct option for you!
Training plan only - what’s included:
A customized training plan based on your physique goals and training facility this also includes stretching and warmup routine !
If you have any injuries or parameters around training we will discuss how to modify your training plan accordingly prior to creation
Training plan will be based upon your training availability ( in relation to your work, school and life schedule!)
This does not include hands on coaching, if you'd like long term support training feedback & more then coaching is the correct option for you!
Be sure the email you use at checkout is also your preferred email for contact as this is where I will be sending your intake form !
This training plan utilizes foundational movements that are the cornerstone of developing your physique
Includes training schedule as well as warmup and dynamic warmup routine
Specifies sets, reps as well as what level of weight should be used for each respective exercise
Note : this plan is primarily meant for home training ! For in - gym programming and higher intensity please check out the other training program offerings
LET THE GAINS COMMENCE 🔱
