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Mass 4 Mascs. is as the name implies created for YOU to gain strength and MUSCLE MASS 🎯
Key points on what you can expect with this training program and excelling your gains !
After years on working with over hundreds of FTM homies, I've gather invaluable insight on what works for most in achieving the highly coveted Masc build - and I've compiled this here for you :)
Focus on how to apply progressive overload for EACH movement
Direction on proper dynamic warmup as well as exercise specific warmup to maximize working set productivity
Exercise selection based on a FULLY developed physique - no lagging muscle groups and ALL the focus on strength
Guidance on when / how to de-load/de-volume as needed to avoid over training and injury
A few aspects to keep in mind prior to purchase !
This training program was created based on equipment that can be found at all commercial gyms ✅
Building mass is not an FTM specific endeavor - training for specific physique goals may very well align with those that our Cis- counterparts share, the title Mass 4 Mascs. is simply so my people can find and have support while being seen within their identity !
Mass 4 Mascs. is as the name implies created for YOU to gain strength and MUSCLE MASS 🎯
Key points on what you can expect with this training program and excelling your gains !
After years on working with over hundreds of FTM homies, I've gather invaluable insight on what works for most in achieving the highly coveted Masc build - and I've compiled this here for you :)
Focus on how to apply progressive overload for EACH movement
Direction on proper dynamic warmup as well as exercise specific warmup to maximize working set productivity
Exercise selection based on a FULLY developed physique - no lagging muscle groups and ALL the focus on strength
Guidance on when / how to de-load/de-volume as needed to avoid over training and injury
A few aspects to keep in mind prior to purchase !
This training program was created based on equipment that can be found at all commercial gyms ✅
Building mass is not an FTM specific endeavor - training for specific physique goals may very well align with those that our Cis- counterparts share, the title Mass 4 Mascs. is simply so my people can find and have support while being seen within their identity !