Masc Made Simple training program

This training program was created to give you a step by step guide on the following factors of your training:

-Dynamic warmup + stretching routine

-How to modify the training program to fit YOUR schedule ( can modified for 3x, 4x or 5x training availability )

-Detailed breakdown of how to apply progressive overload within each movement

-Strategic exercise selection based upon which movements will help masculinize your physique

-Notes + mental cues on how to properly execute movements to get the most out of them!

This training plan is a bit more beginner friendly !

If you are more of an advanced lifter, I suggest going for the Mass 4 Mascs. program ✅

I genuinely created this training program with love for my community, I know how shitty it feels to walk in the gym and just jump from machine to machine feeling clueless. I also remember how much it ate me up inside to hate what I saw in the mirror and feel helpless. I took the energy that helped me build my physique and poured it into this training program. Happy gains