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This training plan utilizes foundational movements that are the cornerstone of developing your physique
Includes training schedule as well as warmup and dynamic warmup routine
Specifies sets, reps as well as what level of weight should be used for each respective exercise
Note : this plan is primarily meant for home training ! For in - gym programming and higher intensity please check out the other training program offerings
LET THE GAINS COMMENCE 🔱
This training plan utilizes foundational movements that are the cornerstone of developing your physique
Includes training schedule as well as warmup and dynamic warmup routine
Specifies sets, reps as well as what level of weight should be used for each respective exercise
Note : this plan is primarily meant for home training ! For in - gym programming and higher intensity please check out the other training program offerings
LET THE GAINS COMMENCE 🔱