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Meal plan only - what’s included:
A blueprint meal plan customized to your macros and calories (based on your physique goals) including several recipes from breakfast to dessert as well as tasty low cal snacks
Not cookie cutter, and not a one size fits all approach!
Macros & cals based on your projected maintenance deficit or surplus at the time of intake
This does not come with the hands on support of coaching
Be sure the email you use at checkout is also your preferred email for contact as this is where I will be sending your intake form !
Meal plan only - what’s included:
A blueprint meal plan customized to your macros and calories (based on your physique goals) including several recipes from breakfast to dessert as well as tasty low cal snacks
Not cookie cutter, and not a one size fits all approach!
Macros & cals based on your projected maintenance deficit or surplus at the time of intake
This does not come with the hands on support of coaching
Be sure the email you use at checkout is also your preferred email for contact as this is where I will be sending your intake form !