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Meal plan only - what’s included:
A blueprint meal plan customized to your macros and calories (based on your physique goals) including several recipes from breakfast to dessert as well as tasty low cal snacks
Not cookie cutter, and not a one size fits all approach!
Macros & cals based on your projected maintenance deficit or surplus at the time of intake
This does not include hands on coaching, if you'd like long term support training feedback & more then coaching is the correct option for you!
Meal plan only - what’s included:
A blueprint meal plan customized to your macros and calories (based on your physique goals) including several recipes from breakfast to dessert as well as tasty low cal snacks
Not cookie cutter, and not a one size fits all approach!
Macros & cals based on your projected maintenance deficit or surplus at the time of intake
This does not include hands on coaching, if you'd like long term support training feedback & more then coaching is the correct option for you!